Blog Articles

How to Continue an Active Lifestyle with Heel Pain

How to Continue an Active Lifestyle with Heel Pain

Heel pain can make staying active feel impossible, but the right approach lets you keep moving without discomfort. Learn how to manage pain, choose the best exercises, and listen to your body so you don’t have to sacrifice an active lifestyle.
Mar 11th, 2025
Tips for an Effective Ankle Sprain Recovery

Tips for an Effective Ankle Sprain Recovery

If you’re among the many who suffer an ankle sprain each year, you’ll want to know how to recover quickly and prevent future injuries. Here, we offer tips about ice packs, heat, stretching exercises, and more to heal sprained ankles.
Feb 10th, 2025
Yes, High Heels Increase Your Chances of Neuromas

Yes, High Heels Increase Your Chances of Neuromas

High heels have long been a fashion staple, but long-term wear can significantly impact foot health. Understanding the link between high heels and painful neuromas helps you make informed footwear choices and safeguard your feet.
Jan 21st, 2025
Why Are Flat Feet Problematic?

Why Are Flat Feet Problematic?

Flat feet have little or no arch, something many people barely notice in daily life. However, flat feet can be painful and cause problems extending up the legs. Here, we examine why flat feet adversely affect some people and what to do about it.
Jan 2nd, 2025
 Common Causes of Heel Pain

Common Causes of Heel Pain

Heel pain is a common foot problem with several causes, all of which benefit from prompt attention. Use our guide to learn about heel disorders and how we can help relieve your discomfort.
Nov 11th, 2024
What Can I Do About My Bunions?

What Can I Do About My Bunions?

Taking your shoes off when you have bunions can be blissful, but there’s far more you can do to relieve bunion discomfort. Here, we discuss bunions and their treatment, from small, new bumps to large, mobility-limiting lumps.
Oct 16th, 2024